If you want to consume more of a nutrient (such as fiber), choose foods with a higher % dv (20 percent or more). here are more tips for getting as much health information as possible from the nutrition facts label: remember that the information shown in the label is based on a diet of 2,000 calories a day.. Five easy steps to help you read the label. step 1: look at the serving size. compare the serving size on the package to the amount that you eat. if you eat the serving size shown on the nutrition facts table you will get the amount of calories and nutrients that are listed. step 2: look at the calories.
Calories provide a measure of how much energy you get from eating one serving of the food. if you are trying to manage (lose, gain or maintain) your weight, the number of calories you consume counts. for example, one serving of macaroni and cheese may provide 250 calories, with 110 calories from fat..
Start your label reading adventure by looking at the "serving size" printed right under "nutrition facts.". portion control is an important part of weight management, but don’t expect food manufacturers to make it easy for you. pop-tarts, for instance, come two to a package. the label says one serving is 200 calories.. How to read food labels. that is 2 times the amount of the calories, fats, and other items listed on the label. calorie information tells you the number of calories in 1 serving. adjust the number of calories if you eat smaller or larger portions. this number helps determine how foods affect your weight..
How to read food labels. that is 2 times the amount of the calories, fats, and other items listed on the label. calorie information tells you the number of calories in 1 serving. adjust the number of calories if you eat smaller or larger portions. this number helps determine how foods affect your weight.. Five easy steps to help you read the label. step 1: look at the serving size. compare the serving size on the package to the amount that you eat. if you eat the serving size shown on the nutrition facts table you will get the amount of calories and nutrients that are listed. step 2: look at the calories.
