Explore: lower your risk. how your body uses glucose and insulin. managing your blood glucose (sugar) can help you prevent and manage type 2 diabetes. high blood pressure. high blood pressure raises your risk for heart disease, stroke, and other problems. managing blood pressure can help prevent these problems. all about cholesterol. The right kind, that is: research has found that eating fish, including oily fish (but not shellfish), at least once a week can lower your risk of type 2 diabetes. and the type of saturated fat found in high-fat dairy products such as cheese and some yogurts has also been shown to help protect against the condition – in the study, it lowered the risk of getting type 2 diabetes by up to 20 per cent..
2. get regular screening. if you are at risk for diabetes or insulin resistance, be sure to get an annual testing for fasting blood glucose and hemoglobin a1c. if you see these rising over time, this is a sign that your body is having more trouble processing sugar..
Lose excess body fat. being overweight is a big risk factor for diabetes. in contrast, every kilogram (2.2 pounds) of weight lost reduces diabetes risk by 16 percent. follow a plant-based, low-calorie diet. eat a variety of fruits and vegetables—a dietary pattern studies show reduces diabetes risk.. How to reduce your risk of diabetes: cut back on meat. studies show that eating meat — particularly processed meat — can increase your risk of getting diabetes. learn more about plant-based.
How to reduce your risk of diabetes: cut back on meat. studies show that eating meat — particularly processed meat — can increase your risk of getting diabetes. learn more about plant-based. The right kind, that is: research has found that eating fish, including oily fish (but not shellfish), at least once a week can lower your risk of type 2 diabetes. and the type of saturated fat found in high-fat dairy products such as cheese and some yogurts has also been shown to help protect against the condition – in the study, it lowered the risk of getting type 2 diabetes by up to 20 per cent..
