Lychee is not considered one of the best fruits for diabetes because of its relatively high sugar content. yet, as a diabetic, you can eat the fresh fruit with your condition, just in small amounts.. Read more about fruits that are good for people with diabetes. the same rule applies to other commonly available fruits like lychee , custard apple (sitaphal), mango and chickoo.. She explains that while lychee like any other fruit has natural sugar content, but the kind of sugar that is found in litchis may not be that unsafe for diabetics. "fructose is the sugar which is present in the fruit and it is one sugar that does not require insulin for its metabolism," she says..
Lychee seed extract helps reduce insulin resistance, and the polyphenol oligonol found in the lychee fruit may help with diabetes-related vascular problems. the fruit also may help fight inflammation and oxidative stress associated with diabetes and obesity. however, they do have quite a bit of sugar — 29 g in a cup..
There are canned lychee but they are canned in heavy syrup and defeats the purpose of eating them to add to your diabetes diet. i hope this answered your question is lychee good or bad for diabetes.. Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong.
Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong. Read more about fruits that are good for people with diabetes. the same rule applies to other commonly available fruits like lychee , custard apple (sitaphal), mango and chickoo..
