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One teaspoon = approximately 4 grams a teaspoon of sugar provides straightforward, proactive information on sugar metabolism and how too much sugar intake can lead. By dr. mercola. a staggering two-thirds of americans are now overweight, and one in four are either diabetic or pre-diabetic. carb-rich processed foods are. Sugar’s health effects, risks and problems: is sugar sweet poison? sugar-a silent killer: an extensive discussion of the sugars: sucrose, fructose, honey, xylitol.
